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This certification program is designed for practitioners of yoga, nutrition, wellness, mental health, and similar specializations. The aim is to enrich your practice with the Simple Guiding Principles of Sustainable Living and give you the seal of quality that will set you apart.
Related SDG Partnerships for Action
Related SDG Partnerships for Action
Sustainable Makeover aims to help girls and young women from all backgrounds to amplify their talents and natural beauty, gain confidence in themselves, and embrace their potential to be the leaders of sustainable change. The initiative is registered in the UN SDG partnerships system. The toolkits produced for the program will be integrated with the Encyclopedia on Sustainable Living in the Post-Pandemic World.
Mental clarity attention focus single-tasking sustained attention awareness noticing distractions returning to the present observation sensory awareness noticing details listening reasoning logic recognising patterns connecting ideas solving problems critical thinking questioning assumptions evaluating evidence recognising bias perspective considering alternatives understanding other viewpoints decision-making clarifying options setting priorities considering consequences learning and curiosity reading study reflection writing notes summaries explaining ideas exploration asking questions learning new skills languages memory recall association repetition mental play numbers mental arithmetic estimation puzzles word puzzles logic puzzles spatial puzzles games strategy memory collaboration emotional awareness recognising emotions naming feelings noticing reactions pausing before responding self-compassion acceptance uncertainty limits change reflection and self-knowledge journaling recognising habits examining beliefs identifying needs clarifying values reviewing experiences lessons learned achievements difficulties mental space information choices sources relevance boundaries digital habits notifications screen-free periods intentional use externalising thoughts lists planning capturing ideas rest pauses silence unstructured time doing nothing creativity imagination free writing drawing storytelling exploring possibilities connecting ideas purpose and direction intentions meaningful goals alignment with values contribution letting go unnecessary commitments unhelpful expectations methods and approaches mindfulness-based practices awareness of breathing body scan everyday mindfulness daily activities mindful walking mindful eating mindful listening Buddhist contemplative traditions Zen seated meditation awareness in daily activities Chan Chinese meditation tradition Samatha calming concentration Vipassana observation insight yogic meditation Dhyana contemplative attention meditation within a broader yoga practice mantra-based meditation mantra repetition silent repetition vocal repetition Transcendental Meditation Primordial Sound Meditation sound-based practices attentive listening bells singing bowls chanting periods of sound and silence reflective practices contemplative reading reflective writing philosophical enquiry contemplation in nature personal practice clarifying intentions choosing an approach creating time and space starting with manageable sessions consistency adapting to circumstances available time available space energy levels noticing experiences reviewing what works seeking guidance when needed
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