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This certification program is designed for practitioners of yoga, nutrition, wellness, mental health, and similar specializations. The aim is to enrich your practice with the Simple Guiding Principles of Sustainable Living and give you the seal of quality that will set you apart.
Related SDG Partnerships for Action
Related SDG Partnerships for Action
Sustainable Makeover aims to help girls and young women from all backgrounds to amplify their talents and natural beauty, gain confidence in themselves, and embrace their potential to be the leaders of sustainable change. The initiative is registered in the UN SDG partnerships system. The toolkits produced for the program will be integrated with the Encyclopedia on Sustainable Living in the Post-Pandemic World.
Mobility and dexterity breathing and voice breath awareness noticing breathing patterns breath and movement vocalisation humming chanting singing coordination breath and posture breath and voice everyday movement walking everyday journeys different terrains stairs carrying reaching bending getting up and down from a chair from the floor changing positions movement breaks joint mobility neck shoulders elbows and wrists spine hips knees ankles and feet strength whole-body movements pushing pulling squatting hinging carrying grip trunk control controlling movement flexibility active range of motion supported range of motion stretching whole-body movement exploring comfortable limits balance and coordination standing balance balance in motion weight shifting hand-eye coordination footwork rhythm spatial orientation coordinating movement sequences endurance sustained activity managing effort pacing adapting to different activities noticing fatigue dexterity hands and fingers precision manipulation touch feet and toes practical skills writing and drawing using tools crafts musical instruments body awareness posture alignment muscular effort tension and release movement habits recognising limits noticing discomfort adapting movement rest and recovery pauses relaxation gentle movement alternating activity and rest sleep routines noticing recovery needs methods and approaches yoga postures movement sequences restorative practice therapeutic adaptations Pranayama breathing practices Chinese movement traditions Tai chi forms stepping weight transfer Qigong coordinated movement breathing attention walking-based activities recreational walking hiking mindful walking aquatic activities swimming water confidence technique recreational swimming movement in water dance free movement structured dance partner dance rhythm and expression strength and conditioning bodyweight training resistance training movement circuits mobility and flexibility practices joint-mobility sequences stretching routines controlled movement practice skill-based activities handcrafts drawing and handwriting musical-instrument practice practical coordination tasks personal practice clarifying intentions choosing enjoyable activities observing starting abilities creating time and space starting with manageable sessions consistency gradual progression adapting to circumstances available time available space equipment energy levels individual needs noticing changes reviewing what works seeking qualified guidance when needed
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